Eduman Coaching for Business Wellness

Empowering people, empowering business.

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EDUMAN SELF-CARE INDICATOR

 

How often in the past 2 months have you experienced the following?

0  =   never;      2  =  most months;      4  =  most weeks;     6  =  most days


NO                 QUESTION                                                                   RATING

1

I avoid salt.

0

1

2

3

4

5

6

2

I enjoy and appreciate my body.

0

1

2

3

4

5

6

3

I fasten seat belts in cars and focus on the road. 

0

1

2

3

4

5

6

4

I eat breakfast.

0

1

2

3

4

5

6

5

I brush my teeth.

0

1

2

3

4

5

6

6

I seek help for health or emotional issues.

0

1

2

3

4

5

6

7

I avoid excessive use of alcohol.

0

1

2

3

4

5

6

8

I maintain my ideal weight.

0

1

2

3

4

5

6

9

I do vigorous aerobic exercise.

0

1

2

3

4

5

6

10

I am aware of tension in my body when it arises.                        

0

1

2

3

4

5

6

11

I do stretching and relaxation exercises.

0

1

2

3

4

5

6

12

I avoid sugar.

0

1

2

3

4

5

6

13

I avoid the wrong fats.

0

1

2

3

4

5

6

14

I avoid smoking and smoke areas.

0

1

2

3

4

5

6

15   

I relax and take time out.

0

1

2

3

4

5

6

 

SCORING:

(Burnout:  0-42) Embarassed (Pressure:  43-60) Frown (Balancing:  61-72) Wink (Optimal: 73-90) Smile

 

DISCUSSION:

 

Self-care involves the habit of balanced thinking, good exercise, nutrition, rest, and risk management. People in a depressed state tend not to care less. These good habits are foundational to good performance overall, and can improve quality and length of life. They do, however, take work and commitment.